Computing


 * __ Computing __**

__**Health And Safety.**__ When To Seek For Prompt Medical Attention Is You Are Experiencing Any Symptoms Including:  ·   Continual or recurring discomfort  ·   Aches and pains  ·   Throbbing  ·   Tingling  ·   Numbness  ·   Burning sensation  ·   Or Stiffness If These Symptoms Occur When Computer Is Not In Use Please Seek Medical Advice. When Using A Computer You May Come In Contact With Some Eye Strains.  ·   Blurry Vision  ·   Watering Eyes  ·   Head Aches  ·   Continuous Change In Prescription Glasses. Computer Have Not Been Proved To Cause Any Permanent Damage To Your Eyes But The Temporary Discomfort Than Occur Which Can Lead To Reduce In Productivity. E.G. Lose Of Work Time. While Using A Computer You May Come Across A Few Muscle Problems.  ·   Upper Limp Disorders Such As RSI  ·   Back And Neck Pain  ·   Tension Stress And Headaches. These Can Be Avoided By:  ·   Having A Rest From Time To Time From Typing.  ·   Maintaining A Natural Or Healthy Posture <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Get Up And Stretch Every Now And Then. <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Relax Your Body <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Avoid Gripping Mouse To Tightly <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Keeping Mouse And Keyboard At Same Level Your Computer Should Be Set Up Correctly. E.G. <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·    Your Monitor Should Swivel, Tilt And Elevate To Stop Any Neck Problems. <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Your Keyboard Should Be Detachable And Should Include Enough Space To Rest Your Wrists. <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Your Chair Should Support Your Back And Should Be Able To Be Adjusted While Sitting At A Computer. <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Tables And Desks Should Provide Sufficient Leg Room And Have Enough Room To Support The Computer Equipment. While Sitting At A Computer You Need To Sit Comfortably With Your Forearms And Wrists In A Horizontal Position. This Will Help Stop Injury To Any Muscles. Further Protection For You Wrists Include: <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Mouse Wrist Pads <span style="font-size: 12pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"> ·   Keyboard Wrist Pads. Eye Care: On Request The Company Of The Employee Should Arrange Eye Tests, And Provide Spectacles If Special Ones Are Needed. Employers Have To Provide Training, To Make Sure Can Use Their VDU And Work Station Safely. Doing This Will Benefit In The Employer And Employee To Avoid Any Health Problems Or Safety Issues.